Today’s focus on local food is wonderful, and if you asked most farmers, has been a long time coming! We’re reeducating ourselves on the importance of eating local, seasonal foods that are grown near our homes, either by farmers or by ourselves.

We love that this is happening. However, there is still one pretty big hole in the movement.

Where’s the dairy?

Colin and I started Perfect Flavor with this question at the forefront of our mission. How can we both get local, healthy dairy products to local consumers and how can we begin the process of reeducating people on the fact that just because a label says “Shenandoah’s Pride” does not mean that it comes from the Shenandoah Valley.

In fact, according to our dairy farmer, Dan Holsinger of Holsinger Dairy Farm in Waynesboro, VA, and our Virginia Department of Agriculture inspectors, most of the milk produced by Virginia’s cows gets trucked South. It’s sad to say, but the wool really has been pulled over our eyes. Great marketing does not an honest company make.

With that said, what do we do now? Where do we go from here? And most importantly, how do we start bringing back local dairy?

There are many steps to take in this very complex process. However, starting somewhere is key. We started at Perfect Flavor with bringing local ice creams, cheeses and yogurts to our Central VA customer base. And while we’re on a break now due to my pregnancy, we realize what a huge impact we did make on our community. Every one of our customers is shouting “Bring Back Local Dairy!” Well, we hear ya!

Here’s how you can help your family: Belong to a milk-share program. The milk you purchase comes straight from a cow that you partially own, that is fed, taken care of, and milked by a farmer raising a very, very small herd. The cost per gallon is more on average than a gallon of store brand milk and about equal to the cost of an organic gallon of milk, but so much better. You can trust this milk in every way, shape and form. The milk is raw, which can often scare off a lot of folks who have been told that drinking raw milk is unhealthy. But stop and think for a second. Where do you think the news of raw milk being unhealthy is coming from? The super large milk processors, of course.

Milk Shares VS. Large Milk Processors

Small dairy farmers have such control over their herd, often do not treat their cows with antibiotics, and never with hormones (like rbst, which encourage more milk production from each cow for the purposes of increasing the bottom line). These cows are often completely grass fed, which is the best option for herbivore cows. Raw milk coming from a milk share does not travel far or long to get from the cow to your fridge. There is, therefore, no need to pasteurize this milk because there are not many risks for the spread of pathogens that could hurt us. And the bacteria present in the raw milk that would otherwise be killed off by pasteurization? That bacteria actually aids in digestion! Why do you think so many people suffer from non-genetic lactose intolerance these days? When we stop eating meat, we lose the enzyme in our stomachs to digest it. The same holds true for when we stop drinking milk that has the necessary bacteria present (or enzymes) that aid in our digestion of lactic acid. It’s a very simple equation.

VS

Large milk processors must pasteurize their milk to ensure the safety of the product. Why? First of all, milk from multiple herds gets mingled together when picked up by the milk tanker truck on its way to the milk processing plant. Once the milk is picked up, it can travel in the tank for up to TWO DAYS, raw and, under refrigeration before it must, by law, be deposited at a milk processing plant often states away from the cows that produced it. Incidentally, the milk that is coming from these farms is coming from herds that number in the hundreds. Most medium-sized dairy farms average in the 150-200 herd range. Larger farms? Try a herd size of 800, give or take. Pile on top of that the fact that in order to keep these cows “healthy” since they are living on top of one another and are not for the most part grass fed and free, they must be pumped full of antibiotics. Most of these farmers also do administer hormones to increase milk production. When you throw all of these components together, and then bring this milk to a large milk processing plant which sees thousands of gallons milk go through its doors every day, it is no wonder that pasteurization is not only a benefit to the public but a requirement. If even one herd had tainted milk, and that milk upon being picked up by the tanker was mixed with the milk of other herds, and then brought to the processing plant and NOT pasteurized, then thousands of households would get sick.

Breath (and drink) easier. Sign up for a milk share today if raw milk is not sold in grocery stores, supplied by local farmers, in your state.

Visit localharvest.org or farmtoconsumer.org to learn more and find a milk share in your area.

I’ve had a bunch of requests already from those of you interested in cloth diapering your babies.  I can assure you I will continue to dig even further and research all the many possibilities, from diaper services to diy cloth diaper care.  For now, however, I’d like to highlight a favorite store of mine in Charlotteville, VA, which does an excellent job of explaining what cloth diapering is and how its done.

Nature’s Child, found on East Main Street on the downtown mall, is a fantastic store for the green parent (and subsequential green baby).  The storefront itself is worth many, many visits throughout your years as a parent.

However, for today’s lesson class…here’s a link to the store’s cloth diapering Q&A page.  I found this very helpful.

Be sure to post comments if you have already been cloth diapering your kid(s) in order to offer advice regarding pocket diapers, the “dunk and swish” method, and other laughs and frowns regarding the adventures in cloth diapering.  We all look forward to hearing from those of you who are more experienced!

My own take on Manhattan Clam Chowder made from Steele House staples…

On a snowy day like today, when there is no real hope of making it to the grocery store, it’s best to look into one’s pantry and try and make a little bit of magic happen.

After being out in the snow for the last hour or so walking two dogs, retrieving important items from our car left at the end of the driveway, and digging a path to the hot tub (all very essential items on our to-do list), Colin and I have found ourselves back inside and very hungry. Thinking I would make a tomato soup (yes, from scratch) and grilled cheese sammies, my eye was instead deterred to a single can of clams. “Oooh…” I thought to myself, “Colin’s gonna love this!”

Indeed, my own version of Manhattan Clam Chowder, or a tomato-based clam chowder, is one of Colin’s favorites, and armed (luckily) with the right ingredients, I was able to make this nice, warm, delicious soup on such a cold and snowy day.

Here’s the recipe:

**Feel free to add or take away almost any of the non-essential ingredients based on what you’ve got at home in your pantry and fridge. Just so we’re all on the same page–many of these ingredients should be present in your food stock at all times, as they are usually needed for whipping up just about any savory dish.

Ingredients

1 can Muir Glen Organic Fire Roasted Diced Tomatoes (we’ve usually got 3-4 cans at a time in our pantry)

1 can baby clams (this dish is great even with out them OR you can sub in clamato juice (1 cup) or clam juice (1 cup))

1 carrot, diced (carrots are in our fridge at ALL times)

1 celery stalk, chopped (celery is in our fridge at ALL times)

1 onion, chopped (yellow onions are always in our pantry, and are stored in a cool, dark, dry place-on the bottom shelf)

1-4 cloves garlic, roughly chopped (we’ve always got at least 3 heads of garlic lying around)

1 vegetable or chicken bouillon cube (always a staple in every kitchen, and handy when you’re out of veggies or stock)

1-2 teaspoons smoked sea salt (decadent but certainly not necessary. regular salt will do just fine! If you’re a big BBQer, a splash of liquid smoke will do the trick)

cracked black pepper to taste

a sprinkling of crushed red pepper flakes for an added kick OR a splash or two of your favorite hot sauce

Method

1. Melt 2 tablespoons unsalted butter or 2 tablespoons olive oil in a large sauce pan over low heat while you chop veggies.

2. Add all veggies all at once and bring up heat to medium-high.

3. Cook veggies until slightly translucent and wilted, about 5-10 minutes depending upon the heat of your range.

4. Add your tomatoes. Then refill can 4 times with water (or you can just add 2 quarts water).

5. Add your bouillon cube and can of clams or clam juice.

6. Add salt and pepper.

7. Bring to a boil. then reduce to a simmer, thus allowing all flavors to meld. You can eat right away OR let flavors come together more, continuing to cook for an additional 30 minutes.

Alternative ingredient: Remember, a diced, peeled potato goes with pretty much any soup. If you’ve got a potato lying around (any sort will do) go ahead and add it in! While the potato cooks it absorbs all of the flavor of the soup-YUM!

Now my 30 minutes is up and I’m going to go enjoy mine…


Here’s a story that aired during October.  The interview occurred in August just days before I found out I was pregnant!

The interview helps to explain a little bit about what we do at Perfect Flavor.

http://www.wvtf.org/news_and_notes/index.php

When it snows, this is always the first thing Kate, Nick or I think of=) Colin just likes to see the excitement on our faces as we gather ingredients. These days, with a rather large belly, I’m more prone to stay inside and get the proper accoutrements ready from the comfort of my kitchen to be prepared for the onslaught of kid excitement!

This is our famed SNOW CUSTARD recipe. And it could not be easier OR more delicious!

Step 1: Send the kids out to gather fresh, unadulterated snow in a large mixing bowl.

Step 2: Once snow and kids are safely back inside, drizzle snow with either some sugar to taste or pure maple syrup.

Step 3: Mix in some milk, heavy cream, whipped cream, half n half…you get the idea.

Step 4: Pour in a touch of pure vanilla extract to taste.

Step 5: Divide equally into bowls OR just hand out spoons and share from the big bowl. Eat and Enjoy!

This truly is delicious and easy and certainly an experience that no snowy day should go with out!

Happy snow day everyone! Two feet and counting…

Here, I will highlight businesses both across Virginia and country-wide that exemplify what it means to be a true sustainable business (with a backbone) doing things the right way.

Businesses with integrity deserve to be recognized!

Come here for fantastic news about the current state of affairs concerning ice cream and cheese in this country.

I will often post ice cream and cheese specific recipes, articles, fantastic little businesses selling incredible products, and most importantly, we will discuss the anatomy of a healthy ice cream or cheese.

I will also interview plenty of cheesemakers, (sadly we were the only real ice cream maker in Virginia and possibly the country), post links for great do-it-at-home cookbooks, and offer information concerning where to find cultures, molds, equipment, etc. for home cheesemaking and ice cream making.

Stay tuned…

At Perfect Flavor, we’re huge proponents of the Local Food Movement.  In fact, we were long before it became popular.

After all, we did base an entire business around supporting local farmers and educating our community about the necessity to buy healthful, local products from real live farmers!  At Perfect Flavor, we focused on making gourmet ice cream out of real milk that we picked up raw from a local dairy farm in Waynesboro, VA, pasteurized ourselves, and made into ice cream (in the process cracking 330 eggs per batch and mixing in a healthy amount of organic sugar to complement our incredibly tasting cream and milk).

A year after launching our ice cream line, we began experimenting with soft cheeses like ricotta, creme fraiche, mascarpone, mozzarella and yogurt, and in March of 2009 began selling our cheeses all over central VA.  Since March, we have succeeded in marketing and selling our products throughout Virginia, and have been achieving our biggest goals of all: educating the public about the importance of local food and local dairy and also raising awareness of how healthy REAL food can be.

This week, Perfect Flavor closes down production to make way for the newest member of the Steele clan, our baby due in May.  While I am sad to put production on hold, I am ecstatic to throw myself full time into writing as much as possible to all of my faithful fans and supporters in the hopes that through this series of blogs I can reach even more consumers curious as to how they can make the move toward a healthier and happier lifestyle.

In the “Local Food” section I will highlight farms that I visit, offer interviews with the farmers themselves, post suggestions as to where to find local food in your area, and also broadly keep all of my readers updated on local food current events, conferences, etc.

Please prompt me with your questions and comments!  I will do my best to bring any topic forward for discussion.

Here’s to healthy eating!

What’s this page about?

Greetings! For those of you who do not know me, I’d love to introduce myself.

I am Lynsie Steele, age 27, and am the wife of Colin Steele (the love of my life) and the honored stepmom of Nick Steele, age 14, and Kate Steele, age 10-almost-11. I am also (she says with a grin) expecting my first baby due in May. I am currently 4.5 months pregnant and am loving every precious minute.

Perfect Flavor was started by my husband and I long before we married, and Nick and Kate have been a part of our company from day 1. This has always been a family endeavor full of learning curves, many surprises, and even more rewards. For the past 4 years we have been building our business into a solid local food entity that greatly supports local dairy products in a way that not many business do. We make gourmet ice cream and artisanal soft cheeses, like fresh mozzarella, ricotta, mascarpone and yogurt. At least we did up until this week.

Now, since we’ve got a baby on the way, I am taking a break from the food operation side of things and focusing more on spreading the good word about local food, sustainability, making healthy foods at home and raising my kids in a way that is natural, respectful and right.

You will find in “Parenting” many of my own experiences and how I’ve dealt with anything from a kid who’s had a bad day to teaching a little someone how to make bread on their own to what’s going on in the world of natural parenting.

I am by no means an expert parent, but who is? I simply hope to share the experiences I have of being a stepmom, being pregnant, and eventually raising this bio-baby of mine in this big, huge, wonderful mix of love and family.

I invite you to enjoy the ride of this modern-day parent!

What’s this page about?

Different from my “Recipes” tab, “Cooking” will go much more in depth to answer all aspects of more involved techniques required for perfecting that cherished bread recipe, that fluffy yellow cake gem, or the science behind making homemade cheeses.

In other words, come here if you’ve had a good amount of experience with cooking and baking and are now curious to know and understand what ingredients do what things, or, for example, why it might not be smart to make candy on a rainy day.

Below is a simple cookie recipe for beginners with a syrup recipe that’s got a lot more science behind it than meets the eye.

Post your questions or what you’d like to see me cover.  I’d love to help broaden all of our culinary backgrounds!

Stay tuned…

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